Known today as one of the most practical, effective and powerful martial arts in the world, Brazilian Jiu-Jitsu (BJJ) relies on strategy, leverage and timing, rather than strength, speed or flexibility.
Developed by the Gracie over the last ninety years, Brazilian Jiu-Jistu was first made famous in The Ultimate Fighting Championships (UFC), one of the first events to allow multiple martial arts to test themselves against each other. Barely throwing a punch, Royce Gracie fought and won three times in one night,becoming the first UFC Champion. He repeated the performance a number of times, demonstrating the undeniable effectiveness of his family’s style of Jiu-Jitsu.
As a form of self defence, it will enable you to keep safe and overcome much larger opponents if necessary.
As a workout, it is incomparable because you’re having so much fun you don’t realize you’re working out so hard.
As a stress reliever, it’s phenomenal as it’s not only super fun, it forces you to get out of your head and focus on your battle.
As a hobby, it’s not only a great way to bring fun and fitness into your life, it’s an incredibly social activity, giving you the chance to meet lots of new friends.
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