Do any of these describe you?
– You are just starting your fitness journey and are looking to lose weight or get stronger.
– You have tried to work out before, but need some help staying consistent
– You want to get fit on your own, you just need some direction – a plan.
– You have a previous injury you want to make sure is healed properly before getting too
– You are an athlete or martial artist who wants to stay injury-free or take your athleticism to the next level
– You are concerned that you can’t afford a personal trainer
Regardless of which one fits you, our experienced, caring trainers can help you define and achieve your goals. Come in for a free consultation where we will give you a tour of our facility, sit down and find out your goals and make a recommendation for which program best suits you. Our programs include:
Not your average group fitness class! These dynamic, high-energy classes will get your heart pumping, build muscle and speed up your metabolism. If you just want a fun, flexible way to work out, these drop-in classes are perfect.
Many of our members and athletes have had success by having one of our trainers build a program which they follow on their own. If you have the discipline to work out on your own, and want some of the benefits of working with a trainer without having to pay the cost of one, this program is perfect.