Val Ostanov



Brazilian jiu-jitsu & Wrestling

Professor Val Ostanov, OpenMat’s Head Wrestling Coach, is a Brazilian Jiu-Jitsu Black Belt with over twenty years of Greco-Roman and Freestyle Wrestling experience in the former USSR. Val grew up wrestling and competing and brings an incredible depth of knowledge and experience to OpenMat’s wrestling and BJJ programs. Val brings to an intensity and toughness to his wrestling practices but also has a great sense of humour that ensure that the hard work is fun too.

On top of Professor Val’s impressive wrestling and BJJ credentials, he also has over 15 years of experience in the fields of nutrition, health and personal development and is the author of three books. Whether you’re looking for critical competition advice or equally critical nutrition advice, Val has a wealth of knowledge.

Competition Highlights

  • 2011 IBJJF No-Gi World Championship – Silver